Pilates

Helping you move better, feel stronger and live with confidence at any age.

Welcoming, inclusive classes for all ages and abilities.

At our classes, everyone is welcome - whether you’re brand new to Pilates or looking to deepen your practice. Our classes are designed to help you move with greater ease, strength, and awareness in a safe and supportive environment.

What to Expect:

  • Small class sizes for personal attention and comfort.

  • Inclusive instruction with modifications for all levels.

  • Weekly variety to keep your body and mind engaged.

  • All props provided - just bring yourself, a mat and a willingness to move.

Each week, we explore different exercises and movement patterns using small props to enhance your experience. You'll be guided through options and layers, so you can choose the intensity that feels right for you.

Whether your goal is to improve posture, build strength, reduce pain, or simply move more mindfully - we're here to support your journey.

Our Group Classes

Teen

  • This class is suitable for pre-teens and teens. We use a range of small props to enhance our practice and have a focus on building body awareness and strength in a supportive and fun environment.

  • $15 - Casual

    $130 - Term Fee

    Prices as of 1.01.25 & incl GST.

  • Stoke Dance Studio

    40 Saxtons Road West, Stoke

    (Annesbrook Church, Hall 1)

Open

  • Our open level classes are suitable for all abilities. We layer exercises to give everybody a suitable option and use a range of small props that are provided to enhance your practice.

  • $23 - Casual

    $150 - Concession Card (x8)

    Prices as of 1.01.25 & incl GST.

  • Stoke Studio

    40 Saxtons Road West, Stoke

    (Annesbrook Church, Hall 1)

    Brightwater Studio

    68 Waimea West Road, Brightwater

    (St Paul’s Anglican Church)

    Olive Esate Lifestyle Village

    2 Lakehouse Crescent

    (Conference Rooms - enter via main doors at the opposite end to Paragon Eatery)

Over 55s

  • Our over 55 classes are gentle and suitable for those 55 years and older. We layer exercises to give everybody a suitable option and use a range of small props that are provided to enhance your practice. In these classes we have a focus of building strength, gaining mobility and improving balance.

    Please note there is a requirement to be able to get up and down off of the floor, chairs can be used.

  • Olive Estate Residents

    $15 - Casual

    $104 - Concession Card (x10)

    Non-Residents

    $15 - Casual

    $127 - Concession Card (x10)

    Prices as of 1.01.25 & incl GST.

  • Olive Esate Lifestyle Village

    2 Lakehouse Crescent

    (Conference Rooms - enter via main doors at the opposite end to Paragon Eatery)

1:1 Reformer Pilates

  • Reformer Pilates is a form of exercise that is done on a specially designed machine called a reformer. It consists of various exercises that help improve core strength, flexibility, and overall body alignment. The reformer machine uses springs and pulleys for resistance, allowing for a wide range of exercises to target different muscle groups. It's a fantastic way to work on your strength, posture, and flexibility in a low-impact setting.

  • We offer Reformer Pilates in a 1:1 capacity, which offers tailored exercises to meet your specific needs and goals. This allows for a more focused and individualised workout, ensuring proper form and alignment while targeting specific muscle groups. This personalised approach means immediate feedback and adjustments can be made, maximising the effectiveness of each exercise.

  • $45 - 30 minutes

    $60 - 45 minutes

    $70 - $60 minutes

    Prices as of 1.01.25 & incl GST.

  • With limited availability sessions are available by appointment only. Please get in touch to inqure about current availability.

Questions? Get in Touch!

 FAQs

  • Bring a water bottle, a towel and a mat. Wear comfortable clothes that you can move well in. We provide all equiptment and do have a couple of spare mats if needs.

  • Not at all! Our classes are beginner friendly, and we will quide you based on your level.

  • Yes, absolutely! We offer a casual class option so you can experience Pilates with us before deciding to commit. It’s a great way to see if our style and studio are the right fit for you. Just get in touch to book your spot!

  • Most classes run for 45-60 minutes. Please arrive a few minutes early so we can start on time.

Explore our Timetable

Supportive classes. Experienced guidance. For every body.

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  • “Great relaxed atmosphere in all Jess's classes, lots of variety with a different focus each week. I have a back injury and always feel that Jess is able to cater for me as well as the more advanced ladies in the class. Highly recommended to all ages and capabilities.”

    Kim McDonald

  • "I'm stronger then I have ever been, especially in my core. Jess is a fantastic teacher, she gives different variations for different levels and loves to have a laugh. The class is a warm friendly welcoming environment. After every session I feel better physically and mentally.”

    Paige Rowe

  • "I just LOVE my Pilates time each week with Jess! Such a great group of ladies and Jess is a fabulous teacher. Working through each exercise with you, she also walks around and corrects if need be to help you get the most out of your exercise. Jess has a very gentle voice that is relaxing but encouraging."

    Melissa Woodhouse

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