Strength & Balance

Stay Steady on Your Feet with Our Strength & Balance Classes

Feel stronger, move with confidence, and reduce your risk of falls—safely and at your own pace.

If you're concerned about your balance, strength, or mobility—or if you've experienced a fall—you're not alone. Our Strength & Balance classes are designed to support people just like you in staying active, independent, and safe.

Why Join Our Classes?

  • No floor work required – All exercises are done seated or standing.

  • Tailored to your needs – Movements can be adapted to your level.

  • Improve confidence & coordination.

  • Reduce your risk of falls.

  • Supportive, welcoming environment.

Whether you're looking to regain strength or simply stay steady on your feet, we’re here to help—no pressure, just progress.

Trusted, High-Quality Support

We proudly meet ACC’s clinical assessment criteria for strength and balance programs. Our classes carry the official ACC tick of approval, so you can trust that you’re getting expert-led, evidence-based support in every session.

Ready to Feel More Confident on Your Feet?

Join a class or contact us to learn more.
We’re here to support your journey to better balance and a safer, more active life.

Here’s our current timetable:

Mondays

10:30-11:00am - Level 1

11:10-11:40am - Level 2

Tuesdays

3:00-3:30pm - Level 1

 FAQs

  • Participating in our Strength and Balance classes offers a wide range of benefits. These classes are specifically designed to enhance strength, improve balance, reduce the risk of falls, and promote overall well-being. Additionally, our sessions aim to help seniors move with ease, and ultimately support a healthy and more active lifestyle.

  • Classes are held at Olive Estate Lifestyle Village, in the Conference Rooms.

    Mondays

    Level 1 - 10:30-11:00am

    Level 2 - 11:10-11:40am

    Tuesdays

    Level 1 - 3:00-3:30pm

  • S&B Level 1 - This class is best suited for those currently having consistent difficulty with their strength, balance and mobility, or who are having or have experienced falls.

    S&B Level 2 (please note attending at least x1 Level 1 class is a pre-requisite) - This class is best suited for those having occasional difficulty with their strength, balance and mobility or are keen to continue moving with ease to prevent these difficulties in the future. Additional layers to exercises will be offered, there are more standing exercises and props for further challenges.


  • This price is for our next 9 week block starting Monday 14th July.

    $54 - Olive Estate Residents

    $72 - Non-Residents

    $8 - Casual

    Prices as of 1.01.25 & incl GST.

  • “I think I took for granted a simple thing such as balance all my life. I never really thought about it, but with a gradually aging body it is imperative we maintain good balance and strength. Jess’s classes have done just that with a noticeable difference in my ability to maintain day to day activities with ease.”

    Julie Meagher

  • “I have been to Senior Strength & Balance L1 & now on L2 with Jess Hannah and have found them to be very beneficial to me. I have found the courses helpful to strengthen my balance, and my stiffing joints. The more I practice after the lessons the more profitable it is to me. The cost is very reasonable. I recommend Senior Strength & Balance with Jess to everyone who is starting to feel their age.”

    Peter Shelling

  • “The activities of the programme are at a level that ensures participants achieve a good measure of success. Jess connects with her mature pupils in a warm and friendly manner. She does not draw attention to individual's inabilities or mistakes in performing the exercises. She is very safety conscious and ensures all possible risks are avoided. Jess spans the generation gap with ease and as a result her classes are always cheerful, positive occasions.”

    Bill Coppell