Pilates

Helping you move better, feel stronger and live with confidence at any age.

Welcoming, inclusive classes for all ages and abilities.

At our classes, everyone is welcome - whether you’re brand new to Pilates or looking to deepen your practice. Our classes are designed to help you move with greater ease, strength, and awareness in a safe and supportive environment.

What to Expect:

  • Small class sizes for personal attention and comfort.

  • Inclusive instruction with modifications for all levels.

  • Weekly variety to keep your body and mind engaged.

  • All props provided - just bring yourself, a mat and a willingness to move.

Each week, we explore different exercises and movement patterns using small props to enhance your experience. You'll be guided through options and layers, so you can choose the intensity that feels right for you.

Whether your goal is to improve posture, build strength, reduce pain, or simply move more mindfully - we're here to support your journey.

Our Group Classes

Teen

  • This class is suitable for pre-teens and teens. We use a range of small props to enhance our practice and have a focus on building body awareness and strength in a supportive and fun environment.

  • $15 - Casual

    $140 - Term Fee

    A $10 discount applies per class when fees are paid before the term start date.

    Prices as of 1.04.26 & incl GST.

  • Stoke Dance Studio

    40 Saxtons Road West, Stoke

    (Annesbrook Church, Hall 1)

Open

  • Our open level classes are suitable for all abilities. We layer exercises to give everybody a suitable option and use a range of small props that are provided to enhance your practice.

  • $23 - Casual

    $155 - Concession Card (x8)

    Prices as of 1.04.26 & incl GST.

  • Stoke Studio

    40 Saxtons Road West, Stoke

    (Annesbrook Church, Hall 1)

    Brightwater Studio

    68 Waimea West Road, Brightwater

    (St Paul’s Anglican Church)

    Olive Esate Lifestyle Village

    2 Lakehouse Crescent

    (Conference Rooms - enter via main doors at the opposite end to Paragon Eatery)

Over 55s

  • Our over 55 classes are gentle and suitable for those 55 years and older. We layer exercises to give everybody a suitable option and use a range of small props that are provided to enhance your practice. In these classes we have a focus of building strength, gaining mobility and improving balance.

    Please note there is a requirement to be able to get up and down off of the floor, chairs can be used.

  • Olive Estate Residents

    $15 - Casual

    $109 - Concession Card (x10)

    Non-Residents

    $15 - Casual

    $132 - Concession Card (x10)

    Prices as of 1.04.26 & incl GST.

  • Olive Esate Lifestyle Village

    2 Lakehouse Crescent

    (Conference Rooms - enter via main doors at the opposite end to Paragon Eatery)

1:1 Reformer Pilates

  • Reformer Pilates is a form of exercise that is done on a specially designed machine called a reformer. It consists of various exercises that help improve core strength, flexibility, and overall body alignment. The reformer machine uses springs and pulleys for resistance, allowing for a wide range of exercises to target different muscle groups. It's a fantastic way to work on your strength, posture, and flexibility in a low-impact setting.

  • We offer Reformer Pilates in a 1:1 capacity, which offers tailored exercises to meet your specific needs and goals. This allows for a more focused and individualised workout, ensuring proper form and alignment while targeting specific muscle groups. This personalised approach means immediate feedback and adjustments can be made, maximising the effectiveness of each exercise.

  • $45 - 30 minutes

    $60 - 45 minutes

    $70 - $60 minutes

    Prices as of 1.01.25 & incl GST.

  • With limited availability sessions are available by appointment only. Please get in touch to inqure about current availability.

Questions? Get in Touch!

 FAQs

  • Bring a water bottle, a towel and a mat. Wear comfortable clothes that you can move well in. We provide all equiptment and do have a couple of spare mats if needs.

  • Not at all! Our classes are beginner friendly, and we will quide you based on your level.

  • Yes, absolutely! We offer a casual class option so you can experience Pilates with us before deciding to commit. It’s a great way to see if our style and studio are the right fit for you. Just get in touch to book your spot!

  • Most classes run for 45-60 minutes. Please arrive a few minutes early so we can start on time.

Explore our Timetable

Supportive classes. Experienced guidance. For every body.

Book Now

  • “Great relaxed atmosphere in all Jess's classes, lots of variety with a different focus each week. I have a back injury and always feel that Jess is able to cater for me as well as the more advanced ladies in the class. Highly recommended to all ages and capabilities.”

    Kim McDonald

  • "I'm stronger then I have ever been, especially in my core. Jess is a fantastic teacher, she gives different variations for different levels and loves to have a laugh. The class is a warm friendly welcoming environment. After every session I feel better physically and mentally.”

    Paige Rowe

  • "I just LOVE my Pilates time each week with Jess! Such a great group of ladies and Jess is a fabulous teacher. Working through each exercise with you, she also walks around and corrects if need be to help you get the most out of your exercise. Jess has a very gentle voice that is relaxing but encouraging."

    Melissa Woodhouse

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Strength & Balance

Stay Steady on Your Feet with Our Strength & Balance Classes

Feel stronger, move with confidence, and reduce your risk of falls - safely and at your own pace.

If you're concerned about your balance, strength, or mobility, or if you've experienced a fall, you're not alone. Our Strength & Balance classes are designed to support people just like you in staying active, independent, and safe.

Why Join Our Classes?

  • No floor work required – All exercises are done seated or standing.

  • Tailored to your needs – Movements can be adapted to your level.

  • Improve confidence & coordination.

  • Reduce your risk of falls.

  • Supportive, welcoming environment.

Whether you're looking to regain strength or simply stay steady on your feet, we’re here to help - no pressure, just progress.

Trusted, High-Quality Support

We proudly meet ACC’s clinical assessment criteria for strength and balance programs. Our classes carry the official ACC tick of approval, so you can trust that you’re getting expert-led, evidence-based support in every session.

Ready to Feel More Confident on Your Feet?

Join a class or contact us to learn more.
We’re here to support your journey to better balance and a safer, more active life.

Here’s our current timetable:

Mondays

10:30-11:00am - Level 1

11:10-11:40am - Level 2

Wednesdays

10:15-10:45am - Level 1

Book Now

 FAQs

  • Participating in our Strength and Balance classes offers a wide range of benefits. These classes are specifically designed to enhance strength, improve balance, reduce the risk of falls, and promote overall well-being. Additionally, our sessions aim to help seniors move with ease, and ultimately support a healthy and more active lifestyle.

  • Classes are held at Olive Estate Lifestyle Village, in the Conference Rooms.

    Mondays

    Level 1 - 10:30-11:00am

    Level 2 - 11:10-11:40am

    Tuesdays

    Level 1 - 3:00-3:30pm

  • S&B Level 1 - This class is best suited for those currently having consistent difficulty with their strength, balance and mobility, or who are having or have experienced falls.

    S&B Level 2 (please note attending at least x1 Level 1 class is a pre-requisite) - This class is best suited for those having occasional difficulty with their strength, balance and mobility or are keen to continue moving with ease to prevent these difficulties in the future. Additional layers to exercises will be offered, there are more standing exercises and props for further challenges.


  • This price is for our next block starting Monday 13th April.

    Mondays (10 weeks due to ANZAC Day & Kings Birthday):

    $70 - Olive Estate Residents

    $90 - Non-Residents

    $10 - Casual

    Wednesdays (12 weeks):

    $84 - Olive Estate Residents

    $108 - Non-Residents

    $10 - Casual

    Prices include GST. Bookings are required for all classes and are confirmed once payment has been made.

    Prices as of 1.01.25 & incl GST.

  • “I think I took for granted a simple thing such as balance all my life. I never really thought about it, but with a gradually aging body it is imperative we maintain good balance and strength. Jess’s classes have done just that with a noticeable difference in my ability to maintain day to day activities with ease.”

    Julie Meagher

  • “I have been to Senior Strength & Balance L1 & now on L2 with Jess Hannah and have found them to be very beneficial to me. I have found the courses helpful to strengthen my balance, and my stiffing joints. The more I practice after the lessons the more profitable it is to me. The cost is very reasonable. I recommend Senior Strength & Balance with Jess to everyone who is starting to feel their age.”

    Peter Shelling

  • “The activities of the programme are at a level that ensures participants achieve a good measure of success. Jess connects with her mature pupils in a warm and friendly manner. She does not draw attention to individual's inabilities or mistakes in performing the exercises. She is very safety conscious and ensures all possible risks are avoided. Jess spans the generation gap with ease and as a result her classes are always cheerful, positive occasions.”

    Bill Coppell

  • "I enjoy this class on several levels. I appreciate Jess for her knowledgeable and enthusiastic teaching - she is always professional and kind in her approach. I can see and feel how my strength has, and continues to improve. Thank you Jess and all the others in the class, I am really pleased I started and am happy to recommend the class and teacher - give it a go!"

    Raven Boss